Almonds and Dried Apricots

Featured in: Quick Snack Fix

This simple 5-minute snack brings together naturally sweet dried apricots and crunchy almonds for a quick, nutritious bite. Optional shredded coconut and pumpkin seeds add extra flavor and texture, making it ideal for snacking or enhancing a cheese board. Gluten-free, vegetarian, and dairy-free, it suits various dietary preferences while offering a wholesome energy lift. Lightly toast almonds for extra aroma and crunch.

Updated on Fri, 12 Dec 2025 09:49:00 GMT
Pile of Almonds and Dried Apricots: A colorful, easy snack featuring sweet apricots and crunchy almonds. Pin
Pile of Almonds and Dried Apricots: A colorful, easy snack featuring sweet apricots and crunchy almonds. | quickcrav.com

A vibrant, healthy snack featuring sweet dried apricots and crunchy almonds, perfect for a quick energy boost or elegant cheese board addition.

This simple pile has become my go-to when I need a healthy and satisfying snack in minutes.

Ingredients

  • Dried Fruit: 120 g (about 1 cup) dried apricots unsulfured if preferred
  • Nuts: 80 g (about 2/3 cup) whole raw or lightly roasted almonds
  • Optional Additions: 1 tbsp unsweetened shredded coconut (optional)
  • Optional Additions: 1 tbsp pumpkin seeds (optional)

Instructions

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Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
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Step 1:
Arrange the dried apricots and almonds in a small serving bowl or on a plate mixing gently for even distribution.
Step 2:
If using sprinkle shredded coconut and pumpkin seeds over the top for extra flavor and texture.
Step 3:
Serve immediately as a snack or add to a cheese board.
Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Pin
| quickcrav.com

This snack has brought many happy moments to family gatherings especially paired with cheese.

Notes

For extra variety add dried cranberries or pistachios Toast almonds briefly in a dry pan for enhanced aroma and crunch Pair with goat cheese or sharp cheddar for a savory twist

Required Tools

Serving bowl or plate Measuring cups or kitchen scale

Nutritional Information

Calories 145 Total Fat 6 g Carbohydrates 21 g Protein 3 g per serving

Simple Pile of Apricots and Almonds: A snack plate of dried apricots and almonds, ready in only 5 minutes. Pin
Simple Pile of Apricots and Almonds: A snack plate of dried apricots and almonds, ready in only 5 minutes. | quickcrav.com
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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Enjoy this snack any time you need a quick healthy boost packed with flavor.

Almonds and Dried Apricots

Sweet dried apricots and crunchy almonds combined for a vibrant, healthy snack.

Preparation time
5 min
0
Total time
5 min

Category Quick Snack Fix

Difficulty Easy

Origin International

Yield 4 Servings

Dietary specifications Vegan, Dairy-free, Gluten-free

Ingredients

Dried Fruit

01 1 cup dried apricots, unsulfured if preferred

Nuts

01 2/3 cup whole raw or lightly roasted almonds

Optional Additions

01 1 tablespoon unsweetened shredded coconut (optional)
02 1 tablespoon pumpkin seeds (optional)

Instructions

Step 01

Combine Ingredients: Place dried apricots and almonds in a small serving bowl or on a plate, gently mixing to distribute evenly.

Step 02

Add Optional Toppings: If desired, sprinkle shredded coconut and pumpkin seeds over the mixture to enhance flavor and texture.

Step 03

Serve: Enjoy immediately as a nutritious snack or incorporate into a cheese board presentation.

Required equipment

  • Serving bowl or plate
  • Measuring cups or kitchen scale

Allergen information

Review each ingredient to identify potential allergens and seek advice from a healthcare professional if uncertain.
  • Contains tree nuts (almonds).
  • Possible cross-contamination risk for individuals with nut allergies.
  • Gluten-free and dairy-free; verify dried fruit labels for additives.

Nutritional values (per serving)

These details are offered as a general guide only and shouldn't replace professional medical guidance.
  • Calories: 145
  • Fat: 6 g
  • Carbs: 21 g
  • Protein: 3 g